Today in Squat Challenges!

I was sent this video of a lady named Kristy Jessica from TikTok, where she has 350k followers, probably because of videos like this.

I didn't bother digging too deep into the Squat Challenge to see if other girls are producing similar videos, I felt like Kristy brought it home.

I am posting it in part to inspire you to get squatting, health and wellness includes fitness and nothing wrong with trying to get fit, if anything it will make your life batter.

I am posting it in part to inspire you to encourage the women in your life to do this squat challenge, so that it is normalized and I see it happening every time I live the house or hit up a gym.

There is strength in numbers!